"Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy."  
                                                                                     Izaak Walton

Below you will find a plethora of links to sites to help you take care of you!  If you don't take care of you, who will?  Having access to the right information is key in keeping your health on track.

Calculators and Planning Tools

BMI Calculator
Disaster or Emergency Preparedness Plan for Women
Due Date Calculator (Calculadora del Embarazo)
For Your Heart Personalized Health Assessment
Heart Disease Risk Test
Ovulation Calculator (Calculadora de la Ovulación)

Food and Diet Tools

Healthy Weight Menu Planner
How to Read a Food Label
MyPyramid.gov - Steps to a Healthier You
MyPyramid Tracker

Immunizations and Screenings
Screening Tests and Immunizations Guidelines for Women
(Pautas para las mujeres sobre los exámenes médicos y las inmunizaciones)

Part 1 -- Part 2
(Parte 1 -- Parte 2)

Recommended Screenings and Immunizations for Women with High Risk Factors
Part 1 -- Part 2 -- Part 3 -- Part 4

How to do Breast Self Exams (BSE)  




Screening Tests and Immunizations Guidelines for Men

Men's Screening Charts

Symptoms and Tests
Symptoms of Serious Health Conditions
Common Screening and Diagnostic Tests

Working With Your Health Care Provider